Online Training Packages

· A comprehensive 8-week personalized workout plan tailored to your unique fitness levels and objectives.

· Scheduled progress reviews via the app or WhatsApp at the conclusion of your plan, allowing for performance assessment and customized adjustments.

· Full access to our app, featuring user-friendly workouts and tools to monitor progress effectively.

· Bespoke workout plans crafted to align with your specific goals, delivered through our intuitive app.

· Optional monthly consultations to evaluate progress, realign goals or provide renewed motivation to keep you on track.

· Foundational nutritional guidance and strategies to optimize your results and complement your workout regimen.

· Effortlessly track your workouts, monitor your progress and maintain seamless communication with your coach- all within a single, streamlined platform.

· Customized Recovery Plans: Bespoke workout programs designed to support injury recovery and restore functional movement, delivered via our App

· Regular Progress Assessments: Optional monthly consultations to track healing, refine recovery strategies and ensure alignment with recovery and strength objectives.

· Targeted Nutritional Support: Foundational dietary advice and tailored strategies to enhance recovery, reduce inflammation and optimize overall healing.

· Integrated Rehab Platform Access: Effortlessly manage rehabilitation exercises, monitor progress and maintain seamless communication with your coach. 

· Customized Workout Plans: Fully tailored exercise programs designed to your specific goals, integrating progressive overload principles for optimal results

Features Included:

· Bi-weekly Progress Reviews: Scheduled check-ins via our app or WhatsApp every two weeks to maintain accountability and track progress effectively.

· Nutrition Coaching: Expert guidance on meal planning and nutritional strategies tailored to support fat loss, muscle gain, or other fitness goals.

· Advanced Platform Access: Full access to the app for tracking workouts and monitoring progress and direct communication. Includes integration with fitness wearables for comprehensive performance insights.

· Dedicated Support Channels: Ongoing support through email and WhatsApp for guidance, motivation and instant communication.

· Comprehensive Personalized Training Plan

Plan Overview:

A fully bespoke program designed to deliver measurable results through goal-driven strategies, advanced tracking tools and expert support

· Tailored Workout Programs: Individually designed exercise plans, continuously adapted based on performance metrics and progression. Delivered seasonally through the App platform.

· Unlimited Progress Evaluations: Weekly reviews conducted via the app and WhatsApp, ensuring consistent accountability and timely program adjustments for optimal results

· Advanced Nutrition Strategies: Comprehensive guidance, including custom meal plans, macronutrient tracking, supplement recommendations and regular updates aligned with your fitness objectives.

· Platform Integration: Full access to the app with tools to track workouts, nutrition and overall progress. Sync with fitness wearables for a data-driven, in-depth training experience.

· Priority Support Services: Immediate assistance through prioritized WhatsApp and email channels, offering guidance, motivation and expert advice when needed.

Specialized Coaching Modules: Expert focus on mental resilience, recovery optimization, injury prevention and advanced training techniques to maximise performance and results.