Transform Your Fitness Journey Today
Personalised coaching for your health and fitness goals.
Transform Your Fitness Journey Today
Personalised coaching for your health and fitness goals.
About Elite Performance Lab
Personalised Coaching
Elite Performance Lab is dedicated to providing premium, personalized fitness coaching designed to help you achieve your unique health and fitness goals. Whether your goals involve weight management, muscle development, injury rehabilitation or enhancing overall wellbeing, our bespoke training solutions are tailored to meet your needs. At Elite Performance Lab, we are committed to guiding you through every step of your fitness journey, ensuring unparalleled support as you work towards achieving your ideal physique.
I previously was a Professional Footballer in League 1 for Cheltenham Town, making my debut at the age of 17. Now I am playing semi-professional football as well as pursuing my career as a Personal Trainer.
Training Packages
The Performance Lab Package: Monthly
£29.99
· A comprehensive 8-week personalized workout plan tailored to your unique fitness levels and objectives.
· Scheduled progress reviews via the app or WhatsApp at the conclusion of your plan, allowing for performance assessment and customized adjustments.
· Full access to our app, featuring user-friendly workouts and tools to monitor progress effectively.
Training Packages
The Ignite Training Package: Monthly
£39.99
· Bespoke workout plans crafted to align with your specific goals, delivered through our intuitive app.
· Optional monthly consultations to evaluate progress, realign goals or provide renewed motivation to keep you on track.
· Foundational nutritional guidance and strategies to optimize your results and complement your workout regimen.
· Effortlessly track your workouts, monitor your progress and maintain seamless communication with your coach- all within a single, streamlined platform.
Training Packages
Specialized Injury Rehabilitation Program: Monthly
£59.99
· Customized Recovery Plans: Bespoke workout programs designed to support injury recovery and restore functional movement, delivered via our App
· Regular Progress Assessments: Optional monthly consultations to track healing, refine recovery strategies and ensure alignment with recovery and strength objectives.
· Targeted Nutritional Support: Foundational dietary advice and tailored strategies to enhance recovery, reduce inflammation and optimize overall healing.
· Integrated Rehab Platform Access: Effortlessly manage rehabilitation exercises, monitor progress and maintain seamless communication with your coach.
Training Packages
Evolution Training Package: Monthly
£74.99
· Customized Workout Plans: Fully tailored exercise programs designed to your specific goals, integrating progressive overload principles for optimal results
Features Included:
· Bi-weekly Progress Reviews: Scheduled check-ins via our app or WhatsApp every two weeks to maintain accountability and track progress effectively.
· Nutrition Coaching: Expert guidance on meal planning and nutritional strategies tailored to support fat loss, muscle gain, or other fitness goals.
· Advanced Platform Access: Full access to the app for tracking workouts and monitoring progress and direct communication. Includes integration with fitness wearables for comprehensive performance insights.
· Dedicated Support Channels: Ongoing support through email and WhatsApp for guidance, motivation and instant communication.
Training Packages
The Elite Performance Lab Package: Monthly
£89.99
· Comprehensive Personalized Training Plan
Plan Overview:
A fully bespoke program designed to deliver measurable results through goal-driven strategies, advanced tracking tools and expert support
· Tailored Workout Programs: Individually designed exercise plans, continuously adapted based on performance metrics and progression. Delivered seasonally through the App platform.
· Unlimited Progress Evaluations: Weekly reviews conducted via the app and WhatsApp, ensuring consistent accountability and timely program adjustments for optimal results
· Advanced Nutrition Strategies: Comprehensive guidance, including custom meal plans, macronutrient tracking, supplement recommendations and regular updates aligned with your fitness objectives.
· Platform Integration: Full access to the app with tools to track workouts, nutrition and overall progress. Sync with fitness wearables for a data-driven, in-depth training experience.
· Priority Support Services: Immediate assistance through prioritized WhatsApp and email channels, offering guidance, motivation and expert advice when needed.
Specialized Coaching Modules: Expert focus on mental resilience, recovery optimization, injury prevention and advanced training techniques to maximise performance and results.
Nutritional Packages
The Performance Lab Fuel Plan: Monthly
£15.99
Overview: A straightforward nutrition guide designed to fuel your workouts, support recovery and help you achieve your fitness goals
· Basic Macronutrient Guidance: A general breakdown of protein, carbs and fats to match your goals.
· Easy Meal/Snack ideas: Simplistic and balanced meals/snacks to help guide you to meet your goals.
· Bi-weekly Progress Check-ins: Reviews every 2 weeks to tweak your plan based on your results and how you are feeling.
· Quick Tips: Useful insights on hydration, portion control and healthy eating habits.
Nutritional Packages
The Elite Performance Lab Fuel Plan: Monthly
£29.99
· Tailored Nutrition Strategies: The plan is customized to meet your unique needs, whether its fat loss, muscle gain or performance optimization.
· Detailed Meal Plans: Provide guidance on well-balanced meals, including specific recommendations for proteins, carbohydrates and healthy fats to maximize energy and recovery.
· Supplement Guidance: Offer recommendations on evidence-based supplements to complement your nutrition and training.
· Progress Monitoring and Adjustments: Weekly reviews to track progress and make necessary dietary adjustments to stay on track.
· Comprehensive Education: Provide you with insights into the nutritional world, empowering you to make informed decisions about your diet beyond the plan.